We all have been there. We want to eat healthily but we can’t avoid junk food. Junk food is often tasty while healthy real foods are not so tasty for us but what if I told you that it’s possible to reset your tastebuds so that you start liking the taste of real foods. Let’s dive in and undo the damage of junk food to our taste buds so that we can eat healthy with enjoyment. We have an innate preference towards sweet foods. Sugar gives us quick energy which our ancestors loved because they needed the energy to hunt, fight, flight and other primal activities we used to do. Now, things have changed. We sit at our desk staring at the screen most of the times. We don’t need the quick energy anymore. But our sugar consumption has massively increased due to increase in high-sugar processed food consumption. Our body has no idea what to do with the extra energy so it stores it as fat. When this condition keeps on repeating, our body freaks out and we give rise to disease like type 2 diabetes.